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Dark chocolate has long been lauded as a strong antioxidant that can help the body fight off stress and some of illnesses. A new study has found that this tasty treat may also lower the chances of a person developing pancreatic cancer.

A recent study looked into the types of foods that might help keep pancreatic cancer at bay. Researchers found that people who have diets low in magnesium-risk foods have a 24 percent higher change of acquiring the disease than those who do not. As it turns out Authentic Drew Sample Jersey , dark chocolate is a rather magnesium-rich food. Interestingly enough, the same study concluded that magnesium supplements did not have the same effect. In fact, vitamins with this component might actually increase the risk.


While dark chocolate might be a great option for obtaining natural magnesium in the diet, there are other choices, as well. Some nuts, green leafy vegetables, whole grains Authentic Jonah Williams Jersey , yogurt, dried fruit and some fish are also high in this nutrient.


Pancreatic cancer strikes an estimated 49,000 Americans each year. Approximately 40,500 people die from it each year. Although it is considered one of the deadliest forms of cancer, with a survival rate of less than 10 percent at the five-year mark, routine early screening procedures are not yet widely available for this form of cancer. When it is caught early, the disease may sometimes be successfully treated.


Risk factors for pancreatic cancer include obesity Authentic Joe Mixon Jersey , tobacco use, diabetes, a family history and chronic pancreatitis, among other factors. People who are at risk for the disease are urged to discuss it with their healthcare providers. Those who are unsure of what risks they might face may also wish to go ask for an assessment from their doctors. And, for those who wish to lower their risks, adding a little dark chocolate (fish and green leafy vegetables) into the normal dietary routine might help.


About Author
The Sandler-Kenner Foundation was started by Gregory A. Echt, M.D. and his wife Authentic Jessie Bates III Jersey , Susan T. Echt, after they lost two of their dear friends, Michael and Peter, to premature deaths from pancreatic cancer.

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5 Useful Tips For Controlling High Blood Pressure Naturally Health Articles | September 14, 2012
Based on the results of a survey conducted by the American Heart Association, at least one out of every third person is said to suffer from high blood pressure. Although instant medicines are available for treatment yet, doctors always suggest the use of natural techniques for controlling it.

Based on the results of a survey conducted by the American Heart Association (AHA) Authentic A.J. Green Jersey , at least one out of every third person is said to suffer from hypertension or high blood pressure. Although instant medicines are available for treatment yet, doctors always recommend the use of natural techniques for controlling it. Most folks have successfully controlled hypertension by adopting a disciplined lifestyle.

In this article, we shall discuss about the natural ways of controlling high blood pressure.

What Is Hypertension?

Often termed as the "Silent Killer", high blood pressure is the indication of future heart disorders like strokes and heart failure. Symptoms include dizziness, headaches, frequent perspiration, chest congestion and breathing problems. Scientifically speaking Michael Jordan Jersey , when the systolic pressure of your heart exceeds 140mm Hg and the diastolic pressure is over 90mm Hg (both in the case of adults), the person is suffering from hypertension.

Causes: Old age, heredity, consumption of a high-carbohydrate diet, stress and general lifestyle are a few major factors that can affect your healthy state.

How To Control It Naturally:

1) Healthy Routine: The patients should analyze their daily routine, work environment and general behavior. Make petty changes to your schedule in order to put things back in shape. Before opting for self-cure measures, it is advisable that you consult a physician Renell Wren Jersey , preferably a cardiologist.

2) Stress Management: Try to relieve stress. When a person is disturbed, his body tends to produce adrenaline (a hormone) that accelerates your heartbeat, enhances muscular contraction and constricts blood vessels. If these conditions go overboard, you will experience high blood pressure. You can relieve this tension by practicing stress buster exercises, meditation and regular walks. Getting a sound sleep or going for a body massage is equally effective.

3) Balanced Diet: Diet plays an important role in shaping your health. Victims of hypertension must follow a strict salt-free (rather, Sodium free) diet. The daily consumption of sodium should be less than