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You can shoot from the hip and have random successes OR you can follow this self-question checklist for a direct approach to successful personal and professional change.


1. Reassess values ─ What are your most important values at this time? Will this change be a value-added benefit to your life?


2. Review passion and vision ─ As you imagine your future without this change Cheap Juuse Saros Hoodie , do you experience a sense of loss if this dream is unrealized? Do you experience a deep satisfaction and enthusiasm as you imagine the change coming to fruition?


3. Look for big picture fit ─ Where does this change fit with your overall purpose in life? (For more on Purpose, one useful source is the book, The Power of Purpose: Creating Meaning in Your Life and Work, by business consultant, Richard Leider).


4. Clear and prep the field ─ What or whom do you need to let go of in order to make room for this change? What safeguards do you need to put into place now to address possible saboteurs before they become obstacles? (A few to watch out for are: procrastination behavior Cheap Roman Josi Hoodie , poor finances, lack of training or inexperience, no support structures in place and a backlog of uncompleted projects).


5. Assess readiness ─ Are you willing to take all necessary action steps at this time? What parts of this project or process will you delegate to others?


6. Establish support team ─ Do you have a mentor, coach, financial or legal advisors Cheap Viktor Arvidsson Hoodie , or other necessary professionals and technical support staff lined up to advise and assist you?


7. Review timeline and set smaller goals ─ When is this goal to be accomplished? Working backwards from the deadline, what is the order of priority you have set in your timeline for each step of the process?


8. Get going ─ What will you accomplish today, this week, and next week, to move your goal forward till you reach completion?


Laurie A. Sheppard Cheap Scott Hartnell Hoodie , ? 2006 All Rights Reserved




It is a known fact that obesity is a major risk factor that predisposes individuals to various detrimental health conditions. Obesity was primarily associated with age making the older individuals more susceptible to negative health effects. But, the trend has drastically changed over the years with younger individuals falling prey to this health condition. This rising fashion was found to be the outcome of unhealthy dietary habits with fast foods, ready to eat foods and processed foods constituting the major portion of your dietary intake along with a less active and sedentary lifestyle.


But, this trend is also slowly changing with obesity being currently attracted towards kids and children as small as ten years of age. And, the fact that small kids are held in the clutches of this detrimental health condition is not a common style observed in any particular area but Cheap Craig Smith Hoodie , a condition shaking every corner of the world. The fact that this health condition if not taken proper care right from its initial days, will turn out to be a catastrophic condition till the child becomes a young adult. And, then it will be an impossible task to get rid of the extra flab as you will be stricken with various health illnesses.


Statistical evidence of hypertension and obesity


We all are aware that obesity paves way for various grave health effects in young individuals with hypertension, diabetes and heart complications being the most common. But, what was rather quite shocking between the association of obesity and high blood pressure in children is the evidence that there exists no association between the two. A recent statistical analysis conducted on around 11 Cheap Mattias Ekholm Hoodie ,500 kids and teens by the U.S. government over a period of 20 years showed that despite being a rise in obesity from 6% to 17%, their blood pressure values on an average remain fairly constant.


Whereas, to everyone鈥檚 surprise it has been found that blood pressure tends to rise with BMI values (ratio of weight to height) indicating that height plays a stronger influential role than weight in raising the blood pressure value in kids. Hence, the study proved that childhood obesity does not relate to alterations in your other health risk factors but, at the same time should be dealt with care.




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