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One of the most prevalent diet trends in existence these days is eating “low carb” or “no carb” diets. As soon as the Atkins diet became a sensation Cheap Calgary Flames Jerseys , many people began to believe that the secret to weight loss was cutting out carbs as much as possible. People had mixed results with these diets, and it was common to see people losing weight for a while, but gaining it back as soon as they veered from the diet even slightly. The fact is, you need some carbs to stay healthy.


That’s why people who try to give them up completely often end up feeling run down. As long as you don’t overdo it with carbs, and stick to eating the “good” or healthy variety Michael Frolik Flames Jersey , they can be quite beneficial. Look over the principles be